Tonight I went to an energy healing seminar. I know what you’re thinking that’s some hocus pocus stuff, energy is just what we have in our body. If that’s your mindset, be prepared to have your mind blown!
Our thoughts and emotions control our life. An example that was given is you’re at work and your energy vibration is high and then in walks in that person and your whole mood shifts with your energy vibration drops down. Maybe it’s because they got that promotion that you wanted or because they just have a presence that isn’t as high as yours. So what do you do? You keep your energy high, which sounds really hard but in reality is relatively easy if you know how.
The host asked for a volunteer and I was picked. She checked my Reiki level by having me straighten my arm out to the side and as she pushes down I push up. I pressed against her meeting her level. Next, she asked me to think of something sad, something that made me feel unworthy, that caused me pain, and asked me to close my eyes. I put my arm out to the side, she pushed down, and I pressed up with all my might but couldn’t push against the light weight. My fellow attendees gasped. Then she asked to think of something that brought me joy, she said think of graduation, how proud you felt of completing your degree. I did, again I closed my eyes, and as she pushed down I pressed right up to her level again. I heard wows from the crowd. My energy level bottomed thinking of the trauma which made me weak and than spiked back up after thinking of a positive moment. I can’t explain it and if you don’t understand what just happened than you’d have to see it.
The seminar talked about a couple of the energy systems of the human body that could contain energy and filter it out: The Meridians, Chakras, and your Aura. Now if you are still reading and you’re thinking “oh lord another one who’s gone down the rabbit hole”, hear me out. Each of these systems hold different concentrations for energy. For instance, there are seven chakras and each center a specific energy. Without getting too into it the chakras line up within the body: the lowest chakra is the root:grounding and is the base for survival, the middle chakra would be the heart: love inner peace, and the highest being the crown: spirituality connection. Does this make sense to you? If any of these are blocked then our energy stops flowing freely and this could lead to illness or stress. By clearing them we can open up the blockage and become rejuvenated.
The next slide was about what energy therapies do. What’s energy therapy? Well they help bring the universal energy of body/mind back into balance. It helps you change your perspective and you can find a deep sense of relaxation. The five we learned about were: Reiki, Emotional Freedom Techniques (EFT), Tapas Acupressure Technique, Crystals, and Meditation & Mindfulness. All these you can do on your own after learning the proper way to perform them.
Reiki: helps your body relieve stress and tension but channeling the universal life force energy through the chakras and meridian layers. It is a Japanese technique and requires light touching of the body. An example that the host used was about her mother who had a tumor the size of a grapefruit. She had 3 sessions a week and when her mom went back to the doctor it was the size of a walnut, but now there was a black spot on her lung. The host was surprised to hear how small the tumor was and felt confident that she could remove the tumor and the spot and after 2 weeks they both disappeared, with no outside treatment. If that doesn’t scream “IT WORKS” I don’t know what does.
EFT: helps you get the emotions out of the way by tapping directly on the brow, side of the eye, under the eye, under the nose, under the lip, collarbone, underneath the arm, and on the side of your hand. Each representing different emotions and tapped three times can bring you to confront what your hurting, anxious, or stressed about.
TAT: uses “poses” to connect the physical, mental, emotional, and spiritual. Use this to free from trauma, negative belief, or physical disease through focusing on specific statements. It’s especially excellent if you do not know the origin of the problem. The example was having a panic attack on driving, she couldn’t drive all she could focus on was getting hit by a truck or driving off the road. After using this therapy she calmed down and was able to drive within 20 minutes.
Crystals: are nature’s ways of helping and healing. There are seven different crystals that give you what you need.
I hope you are still with me because if you are still skeptical you might start believing now.
When we first got to the seminar we had to pick on intuition a crystal from a box. I was immediately drawn to this light bluish green one, without knowing what it meant. After I picked it I got read to me what it stands for and what crystal it was. Amazonite: a stone of truth, honor, communication, integrity, hope and trust. It is said to enhance intuition, psychic powers, creativity, intellect, and psychic ability. It is often associated with the throat chakra, and as such, said to be beneficial to communication. Helps one to move beyond fear of judgment or confrontation with others. It provides the freedom to express one’s thoughts and feelings, and to set strong and clear boundaries.
For those of you who know me I tend to bite my tongue, which is never good because things keep piling up until one day you just explode and the problem isn’t fixable anymore. (Every problem is fixable if both parties want to fix it.) Anyway, I thought to myself this is exactly what I need right now because I am on a journey to getting to know myself again and not being afraid to communicate my thoughts to those who need it to be heard. I’m tired of getting walked all over and people not being interested in what I have to say. So if you’re me your thinking this is so true! I plan on wearing mine and letting it give me what I need in situations I’m too afraid to speak up about.
The last one (I promise) is Meditation & Mindfulness: meditation rebalances your energy by calming your mind free of radicals. You can start by focusing on a work or your breath for five minutes a day and see the results. However, the ego can be stubborn so keep working at it until you shut it up. Mindfulness is awareness in the present moment without judgement. This is very important because you can be mindful by simply talking in nature and its beauty, but if you think “well that tree is crooked and can break on my fence” than you’re not being mindful because you are judging and not just being. Slow down and enjoy the little things.
Some of my favorite quotes from the seminar:
“As you intend, so you create.”
“The body is the battlefield for the war games of the mind.”
“The body bears the burden.”
I do apologize for such a long post, but I did want to share this information because there are other options for self healing than going to see a doctor who is just going to prescribe you some kind of drug. I have used EFT and am interested in using some of these techniques as well. I’ll do a follow up post in the future. Thanks for making it to the end!
Links to learn more:
Power v. Force
Any Crystal Books
Tapping into Joy