Energy is EVERYTHING

Tonight I went to an energy healing seminar. I know what you’re thinking that’s some hocus pocus stuff, energy is just what we have in our body. If that’s your mindset, be prepared to have your mind blown!

Our thoughts and emotions control our life. An example that was given is you’re at work and your energy vibration is high and then in walks in that person and your whole mood shifts with your energy vibration drops down. Maybe it’s because they got that promotion that you wanted or because they just have a presence that isn’t as high as yours. So what do you do? You keep your energy high, which sounds really hard but in reality is relatively easy if you know how.

The host asked for a volunteer and I was picked. She checked my Reiki level by having me straighten my arm out to the side and as she pushes down I push up. I pressed against her meeting her level. Next, she asked me to think of something sad, something that made me feel unworthy, that caused me pain, and asked me to close my eyes. I put my arm out to the side, she pushed down, and I pressed up with all my might but couldn’t push against the light weight. My fellow attendees gasped. Then she asked to think of something that brought me joy, she said think of graduation, how proud you felt of completing your degree. I did, again I closed my eyes, and as she pushed down I pressed right up to her level again. I heard wows from the crowd. My energy level bottomed thinking of the trauma which made me weak and than spiked back up after thinking of a positive moment. I can’t explain it and if you don’t understand what just happened than you’d have to see it.

The seminar talked about a couple of the energy systems of the human body that could contain energy and filter it out: The Meridians, Chakras, and your Aura. Now if you are still reading and you’re thinking “oh lord another one who’s gone down the rabbit hole”, hear me out. Each of these systems hold different concentrations for energy. For instance, there are seven chakras and each center a specific energy. Without getting too into it the chakras line up within the body: the lowest chakra is the root:grounding and is the base for survival, the middle chakra would be the heart: love inner peace, and the highest being the crown: spirituality connection. Does this make sense to you? If any of these are blocked then our energy stops flowing freely and this could lead to illness or stress. By clearing them we can open up the blockage and become rejuvenated.

 

The next slide was about what energy therapies do. What’s energy therapy? Well they help bring the universal energy of body/mind back into balance. It helps you change your perspective and you can find a deep sense of relaxation. The five we learned about were: Reiki, Emotional Freedom Techniques (EFT), Tapas Acupressure Technique, Crystals, and Meditation & Mindfulness. All these you can do on your own after learning the proper way to perform them.

Reiki: helps your body relieve stress and tension but channeling the universal life force energy  through the chakras and meridian layers. It is a Japanese technique and requires light touching of the body. An example that the host used was about her mother who had a tumor the size of a grapefruit. She had 3 sessions a week and when her mom went back to the doctor it was the size of a walnut, but now there was a black spot on her lung. The host was surprised to hear how small the tumor was and felt confident that she could remove the tumor and the spot and after 2 weeks they both disappeared, with no outside treatment. If that doesn’t scream “IT WORKS” I don’t know what does.

EFT: helps you get the emotions out of the way by tapping directly on the brow, side of the eye, under the eye, under the nose, under the lip, collarbone, underneath the arm, and on the side of your hand. Each representing different emotions and tapped three times can bring you to confront what your hurting, anxious, or stressed about.

TAT: uses “poses” to connect the physical, mental, emotional, and spiritual. Use this to free from trauma, negative belief, or physical disease through focusing on specific statements. It’s especially excellent if you do not know the origin of the problem. The example was having a panic attack on driving, she couldn’t drive all she could focus on was getting hit by a truck or driving off the road. After using this therapy she calmed down and was able to drive within 20 minutes.

Crystals: are nature’s ways of helping and healing. There are seven different crystals that give you what you need.

I hope you are still with me because if you are still skeptical you might start believing now.

When we first got to the seminar we had to pick on intuition a crystal from a box. I was immediately drawn to this light bluish green one, without knowing what it meant.  After I picked it I got read to me what it stands for and what crystal it was. Amazonite: a stone of truth, honor, communication, integrity, hope and trust. It is said to enhance intuition, psychic powers, creativity, intellect, and psychic ability. It is often associated with the throat chakra, and as such, said to be beneficial to communication. Helps one to move beyond fear of judgment or confrontation with others. It provides the freedom to express one’s thoughts and feelings, and to set strong and clear boundaries.

For those of you who know me I tend to bite my tongue, which is never good because things keep piling up until one day you just explode and the problem isn’t fixable anymore. (Every problem is fixable if both parties want to fix it.) Anyway, I thought to myself this is exactly what I need right now because I am on a journey to getting to know myself again and not being afraid to communicate my thoughts to those who need it to be heard. I’m tired of getting walked all over and people not being interested in what I have to say. So if you’re me your thinking this is so true! I plan on wearing mine and letting it give me what I need in situations I’m too afraid to speak up about.

The last one (I promise) is Meditation & Mindfulness: meditation rebalances your energy by calming your mind free of radicals. You can start by focusing on a work or your breath for five minutes a day and see the results. However, the ego can be stubborn so keep working at it until you shut it up. Mindfulness is awareness in the present moment without judgement. This is very important because you can be mindful by simply talking in nature and its beauty, but if you think “well that tree is crooked and can break on my fence” than you’re not being mindful because you are judging and not just being. Slow down and enjoy the little things.

Some of my favorite quotes from the seminar:

“As you intend, so you create.”

“The body is the battlefield for the war games of the mind.”

“The body bears the burden.”

I do apologize for such a long post, but I did want to share this information because there are other options for self healing than going to see a doctor who is just going to prescribe you some kind of drug. I have used EFT and am interested in using some of these techniques as well. I’ll do a follow up post in the future. Thanks for making it to the end!

-AMP

Links to learn more:

http://www.emofree.com

http://www.tatlife.net

http://www.reiki.org

http://www.mindfulnessnj.com

http://www.hibiscusmoon.com

Book Recommendations:

Vibrational Medicine

Power v. Force

Any Crystal Books

Tapping into Joy

Creative Minds

This hiatus had me thinking about how creative people are their own breed. Artist’s especially.

I have been a dreamer all my life. Creativity has always come natural to me. I started choreographing full dance solos for myself at a young age (thank you home movies for capturing that). I grew up in a time where you still could be anything without people crushing your dreams. I realized at a young age I wanted to be a professional dancer. I wanted to be a backup dancer for Michael Jackson, because if your going to set standards for yourself, you mind as well set them high. Those dreams got crushed when he passed so the next star of choice was Justin Timberlake…and who knows if he’ll return to the touring world again. The limits I set for myself were to the moon and beyond.

I went to a community college, which let my creativity in dance skyrocket after being asked to choreograph for the dance ensemble my second semester in. During my time there I expanded my knowledge in dance and also got to know more about my mind and how I created my dances. I rarely came to rehearsal prepared with anything because I could just make up movement on the spot (a gift that I am now acknowledging to be something special). I’d come up with storylines for my dancers to connect to or bring in a piece of art that I got inspired from. I auditioned for America’s Best Dance Crew season one with the dance team, I performed at Six Flags with a friend I met in the ensemble, and even after college my connections with dancers and my professor led me to more experiences in the “real world”.

If you have a creative mind then you already know how it doesn’t shut off easily. For those of you who don’t, let me help you imagine what its like. Say its 10pm and you’re laying in bed ready to sleep. BAM! 5,000 ideas and concerns just flooded your brain and now you’re wide awake. No matter how hard you try you can’t sleep, so what do you do? Well for me I start to make lists or write, put music on and dance it out, or binge watch something on Netflix until my eyes and brain give out. Sometimes it takes only a couple of hours and other times I’m wide awake until 7am. If you live with someone and you are still up as they are getting ready for work, you’ll most likely get this, “Everything okay?” and you’ll respond, “Yup, I’m just not tired.” Most of the time I don’t want to concern anyone with my insomnia and to be honest most of the time its because something sparks my creativity and my brain doesn’t let it go until it is released.

There are downfalls of being a creative person. Well, it’s not necessarily a downfall, but some people can see it this way. Most of the creative people I know are quirky characters, including myself. We can be overly emotional about the simplest thing. Perfect example: I love classic rock (I swear I was born in the wrong era), whenever certain songs come on I have to stop what I’m doing and just live in the song. To hear a guitarist wail their soul out in the notes that they play is a thing of beauty. To listen to the pleading voices of that era is magical in itself and some people relate to how I’m feeling and others just think I’m crazy. There are songs today that still do that, but its getting rarer by the generation. You just happen to get lost in the music rather than just listening to it. You might even cry because it was that beautiful or soul wrenching.

 Creative minds are often attached with being over sensitive also. This I believe is because we are often misunderstood. If there is something we are passionate about, its not 100% it’s 1000000000% that we will stand up for it no matter what. We can be irrational in conversations because our love or hate for something is so strong that we want others to see what we see. It can be extremely annoying to those without this gift and if you’re dating someone like us God bless you.

Patience is key if you are in a relationship with a creative mind. We are up all hours of the night, we express our love and hate for things that normal people can see the black and white of. We often voice our opinions not asking for others but just to put ours out there. Our love for all humans is inevitable. We don’t see race or gender we just see people. Guaranteed, we’ve been in a show with people who become like a second family and understand us more than anyone else. Being a spouse or significant other, you have to ride our rollercoasters…and there’s many: withdrawal after a show is over, having people who don’t understand our passion or us, being sleep deprived, being messy not only with our scattered brain but in real life and on and on. For those of you on the other side, our second half to our whole who aren’t “like” us, you are a strong and patient human being and we appreciate your willingness to love us no matter what. We appreciate that you don’t fully understand how we operate, but don’t push us to ignore our emotions. We are grateful for those of you who support everything we do, even if you don’t 1000000000% agree with us. You don’t squash our creativity with realistic statistics because you know that we are determined to break those odds. You eventually bring out your own quirkiness and we love every second of it!

Now I’m going to get brutally honest for those of us who have been in relationships and the person you were with tried to pull you out of your “fantasy land”, you are the kind of people we dislike. You try to change something that comes natural to us and turn us into another ordinary person because maybe you feel inferior to someone who has such a passion for life. You are the dream and confident killers. You make a creative person cripple in a world filled with so much inspiration. You have no right to tell another human that they are wasting their time dreaming of things that will never happen or only last a short time. Creativity is something that should never be contained and allowed to explode whenever and wherever it can. Do not suffocate it let it flourish.

Final thoughts: Be with someone who aspires you to run with your dreams. Never let someone dull your love for life. Always, always, always, be your quirky crazy self.

-AMP